Boot Camp

Boot Camp Fitness Program

This fitness program is designed to make working out fun, keep you motivated, and best of all make you shred inches. It is the drive that you have been waiting for to get that much-needed push in the right direction. It is effective because it offers a variety of exercises with little to no rest in between so that your muscles are always guessing, preventing exercise plateau. Our Program is unique in that it offers trained Kinesiologists that have developed a challenging, individually tailored, class for people of all fitness levels. Whether you are master of your domain or never exercised before, we have the ability to make the modifications that you need to make your program a success.

What to expect:
• A motivating, trained, and knowledgeable instructor with a degree in Kinesiology
• A range of resistance exercises, aerobics, cardio, core strengthening, circuit training, and calisthenics
• A non-threatening environment
• A fast-paced, challenging work-out!

Benefits to expect:
• Loss of Inches
• Increased coordination, endurance, and confidence
• Improvements in cardiovascular and resistance training ability

Equipment Needed:
• Yoga Mat
• 5lb-8lb dumbbells

Program Cost:
• 5 days/week = $275.00/month OR $750.00 for 3 months
• 3 days/week = $225.00/month OR $600.00 for 3 months
• 2 days/week = $190.00/month OR $495.00 for 3 months
• 10-pass card = $220.00 (3-month expiry terms)
• 20-pass card = $320.00 (3-month expiry terms)

Please call the office for class dates and times! We look forward to hearing from you!