An Active Lifestyle for a Healthy Heart

Your doctor says that exercise can improve your heart health. Even though you have heart trouble, adopting an active lifestyle that includes regular exercise is important. In fact, it is one of your links to a healthy enjoyable future. Are You Thinking About Exercise? If you're thinking about exercise, you're on the right track. Learning more about the rewards of being active may help you get started. And wanting a better life for yourself may help you make exercise part of your daily routine. Overcoming Your Hurdles Starting an exercise program may seem like a big goal. But you can build up to your goal slowly. If this is the first time you will be exercising routinely, know that it can be fun. The goal is to choose an activity you like. If your days are hectic, you may need to juggle your schedule. But do make your health a top priority. If you don’t plan to exercise soon, ask yourself why. Write your answers down and list ways you can overcome your hurdles. My Hurdles Ways I Can Overcome My Hurdles Your doctor will tell you that exercising regularly can help improve your heart health! Call and book an appointment with one of our therapists to have them create a safe exercise plan for you! http://www.physiotherapycentres.com/contact