Protect Yourself

It’s time to get out and enjoy all the outdoor activities summer has to offer: cycling, skateboarding, rollerblading, field hockey, golf, swimming, tennis, lacrosse, roller hockey and so many more. Such activities can help keep you in shape, improve your outlook on life and let you enjoy some of BC’s spectacular parks and scenery. Unfortunately, participating in outdoor activities can put you at a higher risk for injury, although there are simple ways to reduce your risk. Concussions can result in poorer memory, decreased reaction time, and a decline in motor skills later in life. If you think you or a loved one might have suffered a concussion, warning signs to watch out for include: Behavioural changes, such as irritability and anxiety • Confusion • Dizziness • Fatigue • Headache • Lack of concentration • Memory loss • Nausea • Ringing in the ears • Slowed thinking • Vision loss If you are experiencing any of these symptoms contact your doctor for a complete examination. Protection is the Best Medicine Be proactive and protect yourself before you suffer an injury that can slow you down and potentially ruin your summer. Physiotherapists and Registered Massage Therapists can help with a step-by-step rehabilitation program which in many cases can help you return to normal activity and reduce the chance of persistent symptoms. They can also help ensure that your protective equipment properly and effectively fits you. Feel free to call one of our experts at 604.973.0242 (Winter Club), 604.990.7851 (Capilano University) or 604.929.8444 (Deep Cove) to help you play safe. Then you can enjoy a summer filled with fun activities.