The Right Kind of Exercise

The Right Kind of Exercise The right kind of exercise can improve how well your heart functions. You need to move at a brisk pace so your heart will beat faster. Moving this way will cause you to breathe harder, and you may break into a sweat. Exercise should fit your lifestyle, too. It should be safe, fun, and comfortable for you. And it should fit your budget and schedule. Picking Your Best Options What kind of exercise you do is up to you. Swimming, walking, and riding a bike all can improve how well your heart functions. So can many group fitness classes or exercise videos. Byt what also matters is that your activity should work for you. Do activities that you enjoy. For a change of pace, mix and match activities from day to day. Ask your therapist at Helping Hands what options may be best for you. Why Walking Works Walking works for most people. All it takes is a pair of sturdy, well-fitting walking shoes. Be sure to start with small goals, like walking 10 minutes a day. Then build up to at least 30 minutes a day. If you choose walking, you can begin by using the walking program below. Or, ask your therapist at Helping Hands for advice. Follow this link to find a sample walking program