Scoliosis

Physiotherapy Care

Scoliosis

Spinal Curvature

What is Scoliosis?
Usually a result of heredity or injury, scoliosis is a sideways curve of the spine that can lead to increasing back pain and stiffness. Scoliosis is seen more often in females than in males, and it usually begins in childhood. If left untreated, symptoms can become severe.

A Balanced Spine
From the front, the spine looks like a straight line from the neck to the hips.

An Unbalanced Spine
Vertebrae, the bones in your spine, are curved to the side instead of straight.

Discs, which absorb shock between vertebrae, may bulge, rupture, or wear down.

Nerves, which travel through the vertebrae and carry the body’s messages, may be pinched or irritated.

Muscles, may be overused on one side of your body and weak on the other side.

History, X-rays, and Physical Exam
You and your physiotherapist will discuss your symptoms, any injuries, your family health history, and your lifestyle, including your physical activities. X-rays, the “blueprints” of your spine, may be taken to reveal the condition of your vertebrae. During the physical exam, a series of other tests may also be done.

A grid test or postural analysis shows whether your ears, shoulders, and hips are level.

The bend-over test shows whether one side of your back is raised and the spine curved to one side.

Diagnosis
Based on the examination and findings, your physiotherapist may begin an individualized treatment program to stabilize your scoliosis or improve your spinal health. If needed, your physiotherapist will also consult with other medical specialists about your condition.

Special Exercises
Your physiotherapist may suggest exercises that can strengthen the weak side of your body and stretch the tight side. Be sure to do only those exercises that your physiotherapist recommends.

Other Treatments
To help stretch your spine and improve its alignment and mobility, your physiotherapist may recommend other types of treatment – such as moist heat, ice packs, traction, or orthopedic support.

What Can I Do to Help My Spine?
Smart Support
Strengthen your spine by staying aware of your posture. Whether standing, sitting, or lying down, keep your spine straight and supported. Be sure to continue any exercise program that your physiotherapist may have recommended.

To help mold and align your spine, lie down for 15-20 minutes a day with a rolled-up towel under your neck and lower back. Check with your physiotherapist before trying this.

Spinal Checkups
Just as you need regular dental exams, you also need regular spinal exams. Physiotherapy is one of the best ways to detect and control scoliosis. Your physiotherapist can help you and your family maintain healthier lives with healthier spines.

Visit http://www.physiotherapycentres.com/ for more information or call 604-941-3055 to book an appointment now.